New Year’s resolutions

How to keep your New Years resolutions

New Year's resolutions have become as synonymous with failure as with self-improvement. According to a survey conducted by LIVESTRONG.COM, what percentage of people who made a weight loss resolution say they have not been successful at keeping the weight off? Don't want to be in that mix? Here are a few tips to help you meet your goal.
Clear out that kitchen

Clear pantry of fatty foods

Plan your meals

How to plan your meals

Go 'green,' lose weight

How to go 'green' & lose weight

Track your progress

Fitness tracker

Set a fitness goal

How to set a fitness goal